BTY - How to trick your mind into doing hard things

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  • Dopamine plays a key role in deciding what be desire
  • Our brain places priorities based on things that release the most dopamine
  • We release dopamine when we anticipate things that will make us happy
  • The highest dopamine is released when we get an unexpected reward for something
  • Homeostasis means that our bodies require a balance
    • This means we develop a 'tolerance' for dopamine
    • Things that are hard and release dopamine become even less attractive to do since we are used to getting a high level
The answer: Dopamine Detox
  • Pick a date to be free from all dopamine 
  • For one day:
    • NO:
      • Internet
      • Phone
      • Computer
      • Music
      • Masturbation
      • Junk Food
    • Yes:
      • Walk
      • Meditate
      • Reflect
      • Journal
  • Track low dopamine activities
  • Reward yourself with high dopamine activities AFTER
  • 1 hour low dopamine = 15 minutes high dopamine

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