BTY - Make Your Habits Stick Forever (elastic habits)
Tips for making habits stick: More variety that is split into 3 difficulties Instead of just GYM, have other options such as BIKE or ROPE Each activity (G, B, R) is split into Mini, Plus or Elite with each increasing in difficulty Track which version of each habit you do each day Some notes: the MINI level should be something you are able to do EVERY day. If you can't do it on some days, then it's too difficult. Increase the difficulty of the any level once you find that it's too easy.